Skip to main content
The Remix Center, PLLC




  • When pressure rises, performance shouldn’t drop.


    For high performers, student-athletes, and organizations, pressure is constant. The difference is having the right tools to handle it effectively.


    We help individuals, teams, and organizations perform at a high level without burning out.


    Through resilience training, leadership strategy, and mental performance coaching, we build the confidence, clarity, and systems needed to perform when it matters most.

    We are not just mental health professionals. We are performance and systems strategists.


    Who We Serve

    • Individuals (ages 12-65)
    • Student-athletes and athletic programs
    • Teams 
    • Organizations

    Stronger Teams. Better Performance. Real ROI.  

    👩🏽‍💼👨🏻‍💼👩🏿‍💼👨🏼‍💼For Organizations


    Even the most talented teams can’t outperform unaddressed stress, burnout or poor communication.  


    Leaders see it every day:

    • High performers disengaged
    • Managers carrying the weight of everyone's burnout
    • Emerging talent struggling with confidence and clarity
    • Deadlines met, but creativity and morale have evaporated

    These aren't "people problems". 
    They're performance risks.
    And they quietly cost retention, culture, and millions in productivity.

    At The Remix Center, we don't provide “feel good sessions". 
    We transform wellness into a strategic performance advantage. 


    Using our Red Zone Framework, we help teams:
    • Build resilience and confidence under pressure
    • Strengthen leadership and communication
    • Reduce burnout and turnover
    • Improve morale and retention
    • Create cultures where people stay and perform

    Ways we partner

    • Team resilience and performance workshops
    • Leadership consulting and strategy
    • Staff and Athletic department training
    • Keynotes and conferences
    • Organizational wellness assessments


    For Athletic Programs
    Athletes don’t just need physical training.  They need mental performance support to compete, recover, and perform consistently.

    We help athletes:
    • Rebuild confidence after injury
    • Perform under pressure
    • Stay mentally sharp during competition
    • Manage expectations from school, sports, and life


    Trusted by: Arlington ISD • Fort Worth ISD • NYC Public Schools • Region 1 Education Service Center (serving South Texas)

    Next Step:

    Schedule a complimentary 15-minute strategy session to identify key pressure points and next steps at calendly.com/TheRemixCenter  or call 972-750-8485.


    Stronger Minds. Better Outcomes. 
    🙋🏽‍♀️ For Individuals

    Pressure doesn't just show up at work or on the field.
    It shows up in life.


    High performing individuals, student-athletes, and leaders often carry more than anyone sees.


    You might be:

    • Mentally exhausted but still pushing through
    • Struggling with anxiety or perfectionism
    • Dealing with loss of confidence after mistakes or injury

    • Navigating loss or major life changes


    Our licensed professionals provide individualized support to help you:

    • Quiet racing thoughts
    • Rebuild confidence
    • Develop tools for resilience and emotional strength


    Mental health is not separate from performance.
    It is the foundation of it.


    Services

    • Ongoing counseling
    • Short-term strategy sessions
    • Small group support


    Next Step

    Schedule at bit.ly/BookNatalieThomas or bit.ly/BookTore or call 972-750-8485.


    Let's remix pressure into performance. 


    Stronger minds.

    Stronger teams.
    Stronger results.


    Book your complimentary consultation today.


    Book Now

Our Services

Our services for Individuals are virtual. 

Individuals* 


Results-Driven Therapy

 

Licensed Profesional Counselors- 

$130 per session for individuals

$160 per session for couples/families

(Sliding scale for uninsured and educators)


Additional fees apply for document preparation, 

legal involvement, and 

missed/canceled sessions


*Texas residents only


Speaking & Events


  • Keynote speaking (conferences, schools, organizations)
  • Mental performance topics 
  • Stress, burnout, and high-pressure culture and The Red Zone

Customized presentations and interactive workshops based on audience and goals


Investment varies



 Organizations & Teams  


  • Resilience and performance workshops
  • Staff and athletic department training
  • Leadership development and consulting
  • Organizational wellness and performance assessments

Services are tailored to your organization's needs


Investment varies 

Strategy Sessions

(Ask The Remix Center)


Bring your challenge. Leave with expert guidance, practical tools, and a clear action plan.


Ideal for parents, educators, leaders, and individuals who want targeted support.


No ongoing commitment required 


$75 per meeting

Start Your Remix Today

Mission Statement

Our mission is to provide transformative, results-driven mental health support and education that empowers individuals and organizations to thrive.

Book Now

Values 

 ♦ Service

 ♦ Solutions

 ♦ Success


Book Now

Specialties

♦ Stress/Burnout

♦ Athlete Mental Performance and Confidence

♦Youth and Young Adults

♦ Grief

Book Now

Benefits of Partnering With Us 

Individuals

♦ Clearer thinking and reduced stress

♦ Greater confidence and emotional strength

♦ Improved focus, motivation, and performance 

♦ Healthier boundaries and sustainable balance


Organizations

♦ Higher productivity and consistent performance

♦ Improved retention and team morale
♦ Stronger communication and increased trust
♦ More confident leaders equipped to lead across generations 
Contact Us

Testimonials

"I thought the information presented was excellent and very valuable. The presenters were extremely knowledgeable and insightful, which made the session engaging and informative." Attendee, SXSW EDU

"My counselor was one of the best people I know.  She has great humor.  Thanks to her I've changed and many people are now proud of me." - Valarie

"She was very helpful in describing realistic techniques that can be used to manage daily stress.”-Attendee, Goodier Cosmetics

"You provided me with tools to be successful even after therapy with you. I now feel confident in my abilities to overcome anxiety and perfectionism. You have been an amazing counselor. Thank you for providing me with a safe space and judgment free zone."-AW

"Great interactive session that allowed me to structurally think about things that stress me and provided methods to cope and improve quality of life.” -Attendee, Texas Christian Univ.

Ready to strengthen performance and reduce burnout?

Let’s strengthen your people, your culture, and your results.