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The Remix Center, PLLC




  • When pressure rises, performance shouldn’t drop.


    For high performers, student-athletes, and organizations, pressure is constant. The difference is having the right tools to handle it effectively.


    The Remix Center helps individuals, teams, and organizations recognize the mental and emotional patterns caused by stress, perfectionism, imposter syndrome, and pressure so they can build confidence, think clearly, communicate effectively, and perform consistently in high-pressure environments.


    Alot of people look successful externally while privately battling:
    • Overthinking
    • Self-doubt
    • Fear of failure
    • Pressure to always get it right
    • Mental exhaustion
    • Difficulty resting without guilt


    And no matter how much they achieve…it still doesn’t feel like enough.


    We are not just mental health professionals. 
    We are performance and systems strategists.


    Who We Serve

    • High-performing Individuals (ages 12-65)
    • Student-athletes and athletic programs
    • Teams and organizations
    • School Districts and leadership teams

    Stronger Teams. Better Performance. Real ROI.  

    👩🏽‍💼👨🏻‍💼👩🏿‍💼👨🏼‍💼For Organizations


    Even the most talented teams can’t outperform unaddressed stress, burnout, poor communication, or low morale.  


    Leaders see it every day:

    • High performers disengaging
    • Managers carrying the weight of everyone's burnout
    • Employees struggling with confidence and clarity
    • Deadlines being met, but creativity, energy, and morale have evaporated

    These aren't just "people problems". 
    They're performance risks that impact retention, culture, leadership, and productivity.

    At The Remix Center, we don't provide “feel good sessions". 
    We transform wellness into a strategic performance advantage. 


    Using our Red Zone Framework, we help organizations:
    • Build resilience and confidence under pressure
    • Strengthen leadership and communication
    • Reduce burnout and turnover
    • Improve morale and retention
    • Create cultures where people perform

    Ways we partner

    • Team resilience and performance workshops
    • Leadership consulting and strategy
    • Staff and Athletic department training
    • Keynotes and conferences
    • Organizational wellness assessments


    For Athletic Programs
    Athletes don’t just need physical training.  They need mental performance support to compete, recover, and perform consistently.

    We help athletes:
    • Rebuild confidence after mistakes or injury
    • Manage pressure and expectations
    • Stay mentally sharp during competition
    • Balance school, sports, and life

    Trusted by: Arlington ISD • Fort Worth ISD • NYC Public Schools • Region 1 Education Service Center

    Next Step:

    Schedule a complimentary 15-minute strategy session to identify key pressure points and next steps at calendly.com/TheRemixCenter  or call 972-750-8485.


    Stronger Minds. Better Outcomes. 
    🙋🏽‍♀️ For Individuals

    Pressure doesn't just show up at work or on the field.
    It shows up in everyday life.


    Alot of high-performing people are succeeding publicly while struggling privately. 


    You may be:
    • Mentally exhausted but still pushing through
    • Overthinking everything
    • Struggling with anxiety, perfectionism, or imposter syndrome
    • Constantly doubting yourself despite your accomplishments
    • Carrying pressure no one else sees
    • Navigating grief, burnout, or major life changes


    Our licensed professionals help individuals:
    • Quiet racing thoughts
    • Build healthier confidence
    • Develop resilience under pressure
    • Improve emotional strength and self-awareness
    • Learn practical tools for managing stress and performance


    Mental health is not separate from performance.
    It is the foundation of it.


    Services

    • Ongoing counseling
    • Short-term strategy/consulting sessions
    • Group programs and workshops
    • Mental performance coaching


    Next Step

    Schedule at bit.ly/BookNatalieThomas or bit.ly/BookTore or call 972-750-8485.


    Let's remix pressure into performance. 


    Stronger minds.

    Stronger teams.
    Stronger results.


    Book your complimentary consultation today.


    Book Now

Our Services

Our services for Individuals are virtual. 

Individuals* 


Results-Driven Therapy

 

Licensed Profesional Counselors- 

$130 per session for individuals

$160 per session for couples/families

(Sliding scale for uninsured and educators)


Additional fees apply for document preparation, 

legal involvement, and 

missed/canceled sessions


*Texas residents only


Speaking & Events


  • Keynotes, Workshops, and Interactive Experience

  • Topics include:
    • Stress and burnout
    • Perfectionism and imposter syndrome
    • Mental performance under pressure
    • Communication
    • Student-athlete mental wellness
    • Emotional intelligence


Programs are customized based on audience, goals, and organizational needs.

 Organizations & Teams  


  • Resilience and performance workshops
  • Staff and athletic department training
  • Leadership development and consulting
  • Organizational wellness and performance assessments

Services are tailored to your organization's needs


Investment varies 

Strategy Sessions

(Ask The Remix Center)


Bring your challenge. Leave with expert guidance, practical tools, and a clear action plan.


Ideal for parents, educators, leaders, and individuals who want targeted support.


No ongoing commitment required 


$75 per meeting

Start Your Remix Today

Mission Statement

Our mission is to provide transformative, results-driven mental health support and education that empowers individuals and organizations to thrive.

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Values 

 ♦ Service

 ♦ Solutions

 ♦ Success


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Specialties

♦ Stress/Burnout

♦ Perfectionism and Imposter Syndrome

♦ Athlete Mental Performance

♦Youth and Young Adults

♦ Grief and Major Life Transitions

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Benefits of Partnering With Us 

Individuals

♦ Reduced overthinking and mental exhaustion

♦ Improved confidence, emotional regulation, and performance 

♦ Healthier boundaries without guilt

♦Practical tools for managing stress, perfectionism, and self-doubt


Organizations

♦ Higher productivity and consistent performance

♦ Improved retention, morale, and team engagement
♦ Stronger communication and increased trust
♦ Healthier workplace cultures that reduce burnout and turnover 
Contact Us

Testimonials

"I thought the information presented was excellent and very valuable. The presenters were extremely knowledgeable and insightful, which made the session engaging and informative." Attendee, SXSW EDU

"My counselor was one of the best people I know.  She has great humor.  Thanks to her I've changed and many people are now proud of me." - Valarie

"She was very helpful in describing realistic techniques that can be used to manage daily stress.”-Attendee, Goodier Cosmetics

"You provided me with tools to be successful even after therapy with you. I now feel confident in my abilities to overcome anxiety and perfectionism. You have been an amazing counselor. Thank you for providing me with a safe space and judgment free zone."-AW

"Great interactive session that allowed me to structurally think about things that stress me and provided methods to cope and improve quality of life.” -Attendee, Texas Christian Univ.

Ready to strengthen performance and reduce burnout?

Let’s strengthen your people, your culture, and your results.