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Consultation and Speaker Requests
To request a 15 minute therapy consultation, please visit our calendar. [Individuals only]
To request a 15 minute wellness program consultation, please visit our calendar. [Companies and Educational institutions only]
To request a speaker or workshop, please complete the form.
As Featured In
- The Impact Of Self-Care On Leadership: 15 Insights From CEOs And Senior Leaders » CEO Official Mag (Burnout)
- Black Women Are Turning to Grief Travel as a Form of Self-Care (Grief)
- 7 Common Misconceptions About the Grieving Process: How Therapists Address Grief's True Nature - Counselor Brief (Grief)
- August/September 2026 Archives - DFWChild (2026 Wellness Professional)
- Meet Natalie Thomas – CanvasRebel Magazine
- Meet Natalie Thomas | Therapist, Consultant, Speaker, and Trainer – SHOUTOUT DFW
As Seen On
- Overcoming Perfectionism and Finding Growth with Natalie Thomas - Dallas, Texas: What’s Good? Lessons from your Local Entrepreneurs and Small Business Owners (Perfectionism)
- Who Let Us In? (Imposter Sydrome)
- Living with PBC: Mental Health Wellness Beyond the Symptoms. Because the invisible parts of chronic illness matter too. - Living My Best Liver Life with Livie Wells | Podcast on Spotify (Anxiety, Grief, & Resilience)
Counseling resources
National Alliance on Mental Illness (NAMI)- https://www.nami.org/Support-Education
Crisis lines
- Suicide hotline- 988
- Substance Abuse helpline- 800-662-4357
- Crisis text line (Anxiety, depression, etc.)- Text REASON to 741741
- Self Harm hotline- 1-800-366-8288
- Family Violence helpline- 1-800-996-6228
- The Trevor Project for LGBTQ+ individuals under age 25- Call 1-866-488-7386 or text START to 678678
Love Languages
Love language quizzes- https://5lovelanguages.com/quizzes
Emotions
Feelings wheel- https://feelingswheel.com
Communication
Conversation starters- https://www.peacefulparenthappykids.com/read/family-discussions
Grief support
- Dougy- Dougy.org
- David Kessler- Grief.com
- Bereaved Parenting- Bereavedparenting.org
- Texas Victim's Assistance Program- https://www.texasattorneygeneral.gov/crime-victims/crime-victims-compensation-program
- GriefShare- https://www.griefshare.org/findagroup